Welcome to your online training area
Balanced Body Mind is commited to helping you acheive your targets through strategies of corrective and performance exercise.
Whilst you will acheive some great results with my approach consider that your diet and lifestyle have a huge impact on pain, rehabilitation, strength gains and your energy levels. Consider that acheiving optimal digestion and ideal diet for you is essential. Ruling out food allergies, digestive dysfunction and hormonal inbalances will enable you get you to your goals with great efficeincy. Health from the inside out is the best way to achieve your goals, please ask if you feel that this is something that you would like to know more about our laboratory tests and nutrition coaching programs
The purpose of this training site is to guide your through your corrective and performance programs so that next time you arrive for your re-asessment you can be confident that you have completed your exercises perfectly.
If you have any questions regarding your performance program please contact Keith