Whilst you will acheive some great results with my approach consider that your diet and lifestyle have a huge impact on pain, rehabilitation, strength gains and your energy levels. Consider that acheiving optimal digestion and ideal diet for you is essential. Ruling out  digestive dysfunction and hormonal inbalances will enable you get you to your goals with great efficiency. Health from the inside out is the best way to achieve your goals, please ask if you feel that this is something that you would like to know more about our laboratory tests and nutrition coaching programs